Essentials Capsules

Bryan Johnson is an American entrepreneur who follows a strict daily protocol of nutrition, supplements, and medical measurements. His approach is data-driven, and the project has contributed to a growing discussion about preventive health and biological age.

Project Blueprint is Bryan Johnson's personal protocol. It combines nutrition, exercise, sleep, supplements, and regular measurements to optimize health. Everything he does is measured, evaluated, and adjusted if necessary based on the results.

The Essential Capsules from the Blueprint range combine 24 nutrients in 2 vegan capsules. In addition to classic vitamins and minerals, the formula also contains substances such as ubiquinol (the active form of coenzyme Q10), fisetin, luteolin, nicotinamide riboside, broccoli seed extract (glucoraphanin), spermidine, lithium orotate, and Lactobacillus acidophilus (4 billion CFU).

Essential Capsules, with the Longevity Mix, are a central part of Bryan Johnson's daily supplement routine. They are designed to provide a broad foundation of essential nutrients to complement the diet.

Yes. Each batch is tested by an independent laboratory for purity, composition, and heavy metals. Test results (COA) are publicly available on the Blueprint website, in accordance with Blueprint's transparency policy for all its products.