Metabolic Protein Vanilla

Bryan Johnson is an American entrepreneur who follows a strict daily protocol of nutrition, supplements, and medical measurements. His approach is data-driven, and the project has contributed to a growing discussion about preventive health and biological age.

Project Blueprint is Bryan Johnson's personal protocol. It combines nutrition, exercise, sleep, supplements, and regular measurements to optimize health. Everything he does is measured, evaluated, and adjusted if necessary based on the results.

The main ingredients are pea and hemp proteins, fibers from resistant maltodextrin, flax seeds rich in omega-3 fatty acids, and MCT oil.

Most protein powders contain only protein and possibly flavorings. Metabolic Protein combines 30g of protein with 8g of fiber, MCT oil powder, and isomaltulose in a single serving, making it more of a complete meal replacement shake than a standard protein powder.

The protocol recommends at least 100 grams of protein per day. Protein is essential for maintaining muscle mass, which becomes increasingly important with age.